How to lower blood sugar levels at breakfast – the four foods to eat – Express

But, just like cereals it’s essential to check the packaging, opt for plain oats, many flavoured varieties are high in sugar and could send your blood sugar levels soaring.

Eggs

Eggs are another great option for those with diabetes owing to their high protein, moderate fat, and low carb content.

They can be enjoyed in a variety of ways so they make for a versatile breakfast choice.

A study published in The British Medical Journal has even found that adopting a high protein diet can help improve blood glucose profiles for those with type 2 diabetes.